Pls o mothers how can I lose weight am so big now from size 42 to 50 pls how can I reduce this fat and my baby is just three months old. If I don't do something it might get worse before I finish my six months EBF.
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Mommy David
Join d ketogenic group on Facebook... Just search ketogenic world and then join
Hannah Fat
Hi Cynthia , your mode of delivery will determine if u should go for exercise. For normal delivery, u re free to go if certified okay. For CS , u need to wait over 6 months to start moderate, I mean moderate exercise. U can walk around ur parlour , mild exercise. Also ur diet determines what happens to you, no matter the exercise. So eat healthy. Eat only when u re hungry, not because u re breastfeeding . Add fruits and vegetable to ur meal. Reduce the quantity of meal..
Hannah Fat
You can eat small meals 5 times, than eating 3 huge meals..
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