Yoga SutraLagos Island, Lagos
Yoga is a physical activity that connects your mind, body and soul for a peaceful and calm mind. Yoga will keep your muscles strong and stretched; it helps maintain balanced strength in your body. Yoga Sutra truly believe there is no better way to begin or end your day than with an uplifting and nurturing yoga practice at our studio!
We offer a variety of Yoga classes, from Bikram Hatha, to Ashtanga, VInyasa, Yin Restorative and Power Yoga.
Pilates is a physical practice that concentrates on muscle control and your breathing. Pilates tones your muscles, strengthens your core, and alleviates lower back pain. Its method requires deep concentration on your center, the precision of each exercise and your breathing, for the best results. Yoga Sutra’s Pilates class will elongate and strengthen your physique, improving your muscle elasticity and joint mobility!
Interval Core Burnout
Burn calories quick with HIIT Squad’s Interval Core Burnout Class at Yoga Sutra! This 30-minute sweat-dripping workout is very effective at fat burning, and is also fantastic in reshaping and firming your butt and thighs while toning your core.
For the first time in Nigeria, Yoga Sutra introduces PiYo! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Dance Fitness & Bollywood Dance Fitness
Have some fun at Yoga Sutra with our Dance Fitness & Bollywood Dance Fitness classes! Both these classes combine dynamic choreography and intensive workouts with fun and upbeat music!