Breast Feeding Q & A

Question

This is my 36weeks pregnancy and my first baby.can I start exercise now.pls help out

Ojerinde Toluwani · Answer

No exercise at this stage apart from walking and doing house chores,climbing stairs and don't do them excessively pls.

Jem · Answer

Walk, dance, squat etc. But don't over do them. As my physiotherapist will always say once you feel uncomfortable with any u stop don't force ursef.

Decent · Answer

What type of exercises r OK for FTM

Jem · Answer

Yes, u can n I hope you know the d types of exercise dat are suitable for ur stage.

Charity Kure · Answer

U can