Good morning mother s ,may God bless u all.pls what can I do to reduce back pain ,Am 21+
Nwachinaemere
And also sleep on a firm matrass, orthopedic bed helps. Do some mild streching exercise. Watch youtube to learn how ro stretch ok
Lateef Olanrewaju
Make sure you sit on a comfortable seat, and comfortable position, avoid lifting heavy objects that may put a strain on your back and avoid bending to do some chores, sit instead.