Pap can be made from different grains, maize, sorghum e.t.c. And each grain has different nutritional content of its own. Grains contain mainly carbohydrate.

Guinea corn is very high in nutrients containing protein, fibre, calcium, phosphorous, iron, potassium. to retain the nutrients, do not oven dry.

Furthermore, always endeavour to fortify the pap with age appropriate milk to increase nutrient content for your baby.