Potatoes, beans(peel d back before cooking, add powdered crayfish and little palm oil) egg yolks, oatmeal, fruits like banana, pawpaw in puree form etc.. Give home made food but in puree or mashed form depending on which food! About d pain, u can give paracetamol not exceeding 2 days if symptoms persists, see ur doctor!
Registered Midwife
Registered Midwife