Pls, what can I do to increase my supply? I noticed I don't lactate as much as I use to especially in the morning when I need to pump for my son cos I just resumed work. And I plan on doing exclusively for him. Note I take lots of water during the day and even at night.
Ensure you feed on balanced meals especially fluids and breast feed on demand. You should also know that the more your baby sucks the more your brain signals for more production of breastmilk.
hello Mum, First of all, you have to calm down and be very patient. Your lactation depends on your state of mind and nutritional status.