A child’s immune system is the body’s natural shield against outside invaders. These invaders are the diseases and infections that attack the body. The immune system comprises different organs, cells and proteins set up in a way that it exercises its ability to fight off bacteria, viruses and microbial chemicals when it is healthy. 

A child's immune system fully matures from 7-8. Before that, it is underdeveloped and subdued and therefore puts the child at greater risk of falling sick frequently.

This article will focus on the need for a robust immune system in your toddler, its benefits as well and the healthy Nigerian meals that can help build up their immune systems. 

Why your toddler needs a strong immune system

A baby's immune system is not fully developed when they are born. It only gets stronger as they advance in age. The fact that your toddler’s general body system is still going through stages of development puts their body in constant danger of infections and diseases from bacteria, viruses and fungi. A strong immune system is needed to shield them against it.

Infants and toddlers enjoy playing around and mingling with other children within their age category. It is expected that at their different growth levels, your toddler tends to be at risk of germ contamination from close contact with other children who might be infected. A strong immune system is essential for your toddler as it helps to protect them from all of these potential risks that keep them in great health. 

Benefits of a strong immune system for toddlers 

A strong immune system can also provide your toddler with the following benefits;

• When your toddler’s immune system is strong, it can combat several skin reactions, either from unhygienic water intake or certain environmental factors that your toddler is susceptible to. A strong immune system aids healthy skin.

• It reduces the risk of allergies.

• It prevents your toddler from falling sick often.

• A strong immune system stimulates the healing process of an injury and also reduces the risk of severe Infections and diseases

• There has been a reduction in the ingestion of medications like antibiotics and supplements, especially those targeted at building up nutrients for the immune system. 

• A strong immune system ensures improved cognitive abilities and brain formation.

5 healthy Nigerian meals to boost your toddler’s immunity

Your toddler’s immune system is still developing, so it is paramount to feed them a healthy diet to keep their immune system strong. A healthy variety of diets may help strengthen your child's immune system. Below are some Nigerian meals that will aid in boosting your toddler’s immunity:

• Pap (also known as akamu or ogi): This is a traditional Nigerian breakfast food made from fermented corn flour. Ogi is high in probiotics, which can help improve gut health and boost the immune system.

• Whole grains: Iron is an essential mineral hemoglobin that helps prevent anemia. The inadequate supply of iron to the body can increase the chances of infection and may equally impede your toddler’s cognitive response. Whole grains like Oatmeal cereals with fruits and brown rice contain just a sufficient amount of iron. 

•  Boiled plantain and egg sauce: Boiled plantains served with egg sauce contain the proper nutrients for an immune boost. Plantains are packed with B vitamins(B6 and folate), which help grow the body's cells and tissues. Eggs, on the other hand, contain zinc, which protects against impaired immune responses.

• Sweet potatoes: Sweet potatoes contain nutrients that the body converts to vitamin A. The nutrient known as Beta-carotene is rich in antioxidants that help combat infection in toddlers.

• Beans: Beans are a plant-based source of protein, fiber, iron, and many other health benefits. It also contains antioxidants that assist the body in getting rid of free radicals.

Also, a combination of fruit and vegetables and other proteins, such as meat or fish, will give your toddler the right vitamins and other nutrients necessary for an immune boost. A healthy immune system will help your toddler develop great cognitive and physical abilities and aid healthy living. 

Frequently Asked Questions (FAQs)

Can honey protect my toddler from diseases?

As much as honey alleviates minor ailments and can help protect against diseases, it is not advisable to give it to children less than one-year-old. Honey can make them prone to some severe bacterial infections like infant botulism or cause a hike in their sugar level, especially if not taken in moderation. You may have to check with your baby’s pediatrician.

Can fruits protect my toddler from diseases?

 Fruits contain lots of vitamins and minerals that assist in boosting the immune system and fighting off infections. 

Can I give my toddler multivitamins?

There is nothing wrong with giving your toddler multivitamins. However, there are cases where supplements are not needed, especially if your toddler is already getting sufficient amounts of vitamins required from their diet. It will be ideal if you only do this under the directives of a medical practitioner.