PCOS, or Polycystic Ovarian Syndrome, is a hormonal illness that affects women generally during their reproductive years. You might not get your period very often if you have PCOS. Alternatively, you can experience multi-day stretches. It’s also possible that your body contains excess androgen hormone.

 

 

 

What is magnesium?

Magnesium is a metal that is necessary for a variety of biological processes in animals and plants. Magnesium is necessary for the human body to function appropriately regarding blood sugar regulation, bone health, and muscle and neuron function. Many foods contain magnesium, including nuts, seeds, leafy greens, and whole grains.

 

 

 

 Functions of magnesium in the body

 

In the human body, magnesium fulfills several vital functions. They include:

 

1. It facilitates the cardiac muscle’s contraction and relaxation. This is necessary to keep your heartbeat regular.

 

1. It is needed to produce proteins, RNA, and DNA, all of which are essential for developing and maintaining cells.

 

1. Magnesium affects the release and function of insulin, a hormone that regulates blood glucose levels.

 

1. Relaxing blood vessels aids in preserving an average blood pressure level.

 

1. A vital component of bone structure is magnesium. It functions in concert with calcium and vitamin D to maintain strong and healthy bones.

 

1. It facilitates the body’s overall nerve signal transmission.

 

1. It contributes to the maintenance of a strong immune system.

 

1. The synthesis of proteins, essential for several body processes, requires magnesium.

 

1. By assisting in regulating heart rhythm and preventing blood clots.

 

 

How does magnesium help PCOS symptoms?

 

For those suffering from Polycystic Ovary Syndrome (PCOS), magnesium may be helpful for several reasons:

 

1. Women with PCOS may find their insulin sensitivity to be compromised. Magnesium can help stabilise blood sugar levels and improve insulin sensitivity.
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2. Magnesium supplements may help control hormonal abnormalities.

 

 

3. Its anti-inflammatory qualities may help reduce some of the condition’s symptoms.

 

 

4. Research shows that magnesium has a relaxing impact on the neurological system. People with PCOS who could have anxiety or mood fluctuations may benefit from this.

 

 

5. Improved ovulatory function: Studies suggest that magnesium may assist in promoting normal ovulation, which is frequently irregular in PCOS-affected women.

 

 

 

Benefits of magnesium in managing PCOS symptoms

 

Magnesium may help with several ailments and symptoms. These include:

 

1. Magnesium relieves muscle tension, discomfort, and cramping by relaxing them.

 

 

2. Better sleep quality: It calms the neurological system, which may assist in improving sleep quality by controlling melatonin generation.

 

3. Reduced stress and anxiety: Magnesium helps control brain neurotransmitters, which can lessen stress and anxiety symptoms.

 

4. Regulates blood pressure: It contributes to the upkeep of appropriate blood pressure.

 

 

5. It assists in reducing menstrual symptoms like cramps and mood swings.

 

 

6. Better digestive health: Regular bowel motions can be facilitated by magnesium, which promotes healthy muscular action in the digestive tract.

 

 

Recommended dosage of magnesium for Nigerian women with PCOS

 

The appropriate daily magnesium intake might change based on some variables, including age, gender, and specific medical requirements;

 

• Adult females aged 19 to 30: 310–320 mg daily

 

 

• Female adults (age 31 and up): 320 mg daily

 

 

The demands for magnesium are slightly higher in those who are pregnant or nursing:

 

 

• 350–360 mg/day for pregnant adults (19–30 years old)

 

• 360 mg/day for pregnant adults (age 31 and above)

 

 

• Adults (19–30 years old) who are nursing: 310–320 mg daily

 

• Adults (31) and older who are nursing: 320 mg daily

 

 

 

Forms of magnesium

 

There are several types of magnesium, and each has unique properties and rates of absorption. Here are a few typical magnesium forms:

 

1. Citrus Magnesium
2. Ferrous Oxide
3. Magnesium Glycinate
4. Magnesium hydroxide
5. Magnesium malate
6. Taurate Magnesium.
7. Orotate of magnesium
8. Calcium Carbonate

 

 

Nigerian foods high in magnesium content 

 

• Vegetable omelette with fried plantains
• Mixed nuts and seeds (Almonds, cashew nuts, ground nuts, egusi soup)
• Okro soup
• Avocados
• Jollof rice and vegetables 
• Moringa tea
• Beans 

 

 

Women primarily experience the symptoms of (PCOS) during their reproductive years. For women with PCOS, magnesium supplementation may also provide advantages such as better insulin sensitivity and hormonal balance.

 

 

Frequently Asked Questions (FAQs)

 

1. Is magnesium good for women with PCOS?

 

Magnesium can be beneficial for women with PCOS. It may help improve insulin sensitivity, regulate hormonal imbalances, reduce inflammation, and alleviate certain symptoms associated with PCOS. 

 

 

2. Must I take magnesium supplements?

 

 Whether or not you should take magnesium supplements depends on your circumstances. Consult your medical practitioner for guidance.