Ovulation is a major event in a woman’s menstrual cycle. It is the primary factor that determines the possibility of becoming pregnant. It also determines whether your period will be regular or not.

If you are trying to conceive, regulate your menstrual cycles, balance your hormones and prevent PMS symptoms, a lifestyle change that involves healthy nutrition, regular exercise, sufficient sleep and rest, and a positive mindset is needed.

Best fertility foods to consume to aid ovulation

Beans: It is rich in phytoestrogen. They support the development and maturation of healthy eggs.

Eggs: They contain fatty acids and amino acids. They significantly contribute to a healthy reproductive system.

Titus fish: It has omega 3 and omega 6, which help to regulate reproductive health, improve blood flow and enhance the quality of eggs and sperm.

Garlic: It is rich in selenium. It may help both men and women improve fertility.

Green Leafy Vegetables: Ugwu, bitter leaf, uziza leaf, efo, and scent leaf all contain large amounts of folate. Folate is a nutrient known to help the body make and maintain new cells. It also helps egg quality, raising your chances of getting pregnant, staying pregnant, and preventing neural tube defects in the fetus.

Honey: It is considered a conception aid. It helps to prevent vagina atrophy and vulvovaginal infections common in women. 

Seafood: They are a libido-enhancing food that works as a fertility food. They contain zinc and help the sperm and egg.

Whole Grains: They include millet, brown rice, oats, and wheat. They are rich in vitamins B and E – essential for cellular reproduction, production of healthy eggs and sperm, and hormone balance.

Should you take ovulation supplements?

If you suspect you’re not getting all the essential nutrients from your foods, consider taking supplements. However, speak with your physician for approval before purchasing ovulation supplements. 

How much do ovulation supplements cost in Nigeria?

Ovulation supplements range in function and, as such, can cost from as low as N1000 to as high as over N20000. 

Your diet influences your reproductive system. You can visit a dietician to plan a suitable diet to aid your conception journey. Before investing in ovulation supplements, speak with your physician.