Pregnancy is a sensitive time in one's life. During this time, a woman must pay special attention to both her health and the health of the unborn child. It's crucial what you eat and drink when pregnant.
Many women choose to consume delicious foods to maintain their strength and health, while some choose to use fake dietary supplements.
Any dietary supplement, whether artificial or natural, should be used cautiously. This is because not all supplements are healthy for unborn children. Others are nice as well but in the necessary numbers.
Bitter Kola: An Overview of Bitter Kola & Pregnancy
Garcinia kola, sometimes referred to as bitter kola, is a plant that grows in damp forests. It is grown throughout the west and central Africa. It has been labeled a "wonder plant" since practically every one of its components has been discovered to be medicinally beneficial.
Although there are few studies on the effects of bitter kola during pregnancy, it has been shown to contain minerals and vitamins that are beneficial for pregnancy.
Some nutrients found in Bitter Kola include:
- 1. Collatin.
- 2. Caffeine.
- 3. Theobromine.
- 4. Epicathein.
- 5. Theophylline.
- 6. Tannins.
- 7. Catechin.
- 8. Protein.
- 9. Carbohydrates.
Benefits of Taking Bitter Kola During Pregnancy
Eating the right amount of Bitter Kola during pregnancy has a few benefits, which include:
- 1. Enhances blood circulation during pregnancy
The ingredients in bitter kola can restore human blood circulation to normal. Bitter kola helps normalize a pregnant woman's blood circulation. In truth, a pregnant woman's blood circulation is often irregular, and it's crucial to make sure your blood pressure is normal (not too high or too low) to protect the unborn child's health up to delivery.
- 2. Reduces vomiting and nausea
A pregnant woman frequently experiences nausea and vomiting. The feeling of nausea and vomiting is quite terrible for women. To reduce nausea and vomiting, you are advised to consume bitter kola as a remedy.
According to research, women have been said to feel revitalized and have more energy due to the minerals found in bitter kola. A healthy woman guarantees a healthy baby.
- 3. Builds immunity
During pregnancy, the immune system weakens. Bitter kola affects several regulatory systems in the body, including the immune system. In addition to being an anti-infective, it helps the body adjust to stress. To aid in warding off diseases by strengthening the immune system.
- 4. Helps in treating Malaria
Bitter kola possesses chemical characteristics that make it an effective antimalarial agent. It includes kolaviron, a phytochemical with a significant antimalarial activity that is a natural antioxidant and anti-inflammatory.
Having malaria when pregnant can be critical for the baby as malaria is the leading cause of anemia, miscarriages, and low birth weight in Africa.
- 5. Lowers blood pressure
Bitter kola contains chemical compounds that aid in controlling the circulation of the blood. Pregnant women who eat bitter kola may be able to avoid pregnancy-related hypertension.
Bitter kola, when ingested after taking a pill for hypertension, has been proven to interfere negatively with the drug.
Therefore, if you are using blood pressure medication, you should avoid bitter kola. Before taking it, be sure to have your doctor's approval.
Is bitter Kola Capable of Causing Abortion?
There is no evidence to suggest that bitter kola causes miscarriages, abortions, or birth malformations in studies or reports. It is generally untested and not supported by science that bitter kola induces abortion. However, it is advisable to consume bitter kola while pregnant moderately.
Contrary to popular belief, bitter kola has been reported to be beneficial for pregnant women since it reduces nausea and vomiting, improves the health of the uterus, gives the expecting mother strength, and normalizes blood circulation.
Despite its alluring advantages, bitter kola should not be used in excess, and if your body responds to it naturally, it is best to steer clear of it altogether.
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