Pregnancy is a period of alertness especially regarding whatever goes into the body. From food, drinks, and even drugs, everything needs to be scrutinised and the body is vulnerable during pregnancy.  

 

Cloves are a subject of discussion among various expecting mothers as to when and how to incorporate cloves during pregnancy. This article will explain how to use cloves and their nutritional benefits in pregnancy.

 

What are cloves?

Cloves are the buds of the clove tree used as a spice in many dishes globally. Cloves have a mint scent and a sweet flavour. Due to the presence of the chemical compound eugenol in cloves, it is known for its medicinal purposes. 

 

Nutritional components of cloves 

Cloves go beyond mere aroma and great taste. It's packed with nutrients that are great for the diet of any pregnant woman. Some of these include:

• Dietary fibre
• Calcium
• Iron
• Manganese
• Vitamins E and K
• Antioxidants

 

 

Are cloves safe during pregnancy?

Cloves used as a spice form are safe for pregnant women especially when consumed in moderation. They're a great addition to making flavourful and aromatic dishes. However, pregnant women should avoid clove oils and clove supplements as they contain a high concentration of cloves. Hence, it isn't safe for consumption during pregnancy. 

 

 

Health benefits of cloves in pregnancy

• Boost immune system: Cloves have a lot of antioxidants and they help to prevent cellular damage by free radicals. They also protect and add an extra layer to the immune system.

 

• Manages digestive health: Cloves have a considerable amount of dietary fibre which improves bowel movement and manages constipation, especially during pregnancy.

 

• Supports fetal development: Cloves help to support fetal development during pregnancy.

 

How to use cloves during pregnancy

• Cooking: Use ground cloves as a spice in stews, rice dishes and pepper soup.
• Tea: Clove tea in moderation has a soothing and calming effect.
• Pap: Add cloves to your pap mixtures for an elevated taste.

 

 

Cloves taken in moderation are safe during pregnancy. Avoid cloves in concentrated form like oils and supplements. During pregnancy, the key is moderation for every dietary need.

 

Frequently Asked Questions (FAQs)

 

1. Can I cook with cloves every day?

You can cook with cloves every day. However, use it in moderation to avoid excess consumption.

 

1. Do cloves have any side effects?

There might be some allergic reaction if taken in excess. However, this depends on the individual system.

 

1. Can cloves help with constipation?

Cloves have dietary fiber which is great for constipation. However, they don't have enough fibre to rely on them alone. 

 

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