Consuming fruits and vegetables during pregnancy is of vital importance. At this stage, the body needs all the nutrients to stay healthy and for the optimal development of the foetus. Amongst all others, Garden Eggs are a nutrient-packed vegetable that should be included in a healthy pregnancy diet. 

 

 

What are garden eggs?

Garden eggs, also known as eggplant or aubergine, are a member of the vegetable family. They are widely grown in various parts of the world, majorly Africa and have become a staple food. Garden eggs come in various shapes and sizes and usually in white, yellow or greenish color in this part of Africa.

 

 

They are a nutrient-rich food that can be beneficial for pregnant women. These nutrients protect both mother and child, ensuring a healthy pregnancy. It is rich in folic acid, which makes them an excellent addition to every meal.

 

 

Garden eggs are eaten raw or used to prepare different dishes and simultaneously served during ceremonies, especially in African communities, as a symbol of conception.

 

 

Nutritional components of garden eggs

Garden eggs are packed with essential minerals, vitamins and other nutrients that improve health during pregnancy, ensuring a healthy pregnancy. They are a good source of;

 

• Fiber
• Vitamins C
• Vitamins K 
• Folate
• Iron
• Potassium and other nutrients are ideal for pregnancy.

 

 

Health benefits of garden eggs during pregnancy

In addition to their nutritional value, garden eggs have several health benefits for pregnant women. They come highly recommended for pregnant women. Some of their health benefits include;

 

Contains essential minerals and nutrients: Garden egg is a natural source of specific vitamins such as thiamin, niacin, and B6 that help the body in proper metabolism. It also contains a reasonable amount of minerals such as folate, manganese, vitamin K, magnesium, vitamin C and copper that help form the foetus. 

 

 

Aids weight loss: The fiber content helps maintain a healthy weight during pregnancy. Garden eggs, especially the green ones, are low in calories and carbohydrates, while the dietary fiber aids in making one feel full after consumption. This is a fantastic route for weight management in pregnant women as it can curb other unhealthy cravings.

 

 

Provides antioxidants: Garden eggs contain phytonutrients and antioxidants like anthocyanins, nasunin, and flavonoids, which contribute to building the immune system and helping to fight off diseases. The presence of antioxidants helps to protect the liver from certain toxins.

 

 

Reduces the risk of anaemia: Garden eggs are a good source of iron, essential for producing red blood cells. Pregnant women are susceptible to anemia, so it is advisable to ingest sufficient iron to boost the hemoglobin level.

 

 

Contains folic acid: Folic acid is important for a range of bodily functions. Pregnant women are advised to ingest folic acid before and during pregnancy as it aids in preventing defects in the neural tube development of the foetus while assisting the body in cell and tissue growth.

 

 

Lowers blood pressure: This is particularly important for pregnant women at risk of high blood pressure during pregnancy. Garden eggs contain anthocyanin, which helps to relax the arteries and improve blood flow, lowering blood pressure.

 

 

Improves cardiovascular health: Eating garden eggs assists in removing excess cholesterol and equally regulates blood pressure, thereby protecting the heart.

 

 

Aids digestion: Constipation is one of the notable challenges during pregnancy. Garden eggs contain dietary fiber, which helps control bowel movement and reduces constipation while improving digestion.

 

 

Side effects of eating garden eggs during pregnancy 

Garden eggs are marked safe for consumption during the different stages of pregnancy. However, there may be a few potential side effects. The solanine content in garden eggs can cause nausea and vomiting in some women, while some may experience allergic reactions. 

 

 

If you tend to develop any kidney stones, you may want to avoid taking garden eggs or eating in moderation. This is because garden eggs contain a measurable amount of oxalates, which, when consumed in excess, can become a trigger to kidney stones.

 

 

Garden eggs are an excellent option for pregnant women, but it is important to consider the probable adverse effects before or during consumption. Despite its many nutritional components significant for you and your developing fetus, discussing any dietary changes with your doctor before taking them is best. 

 

 

Similarly, inform your doctor of any occurring symptoms or allergic reactions. Do not forget to ensure moderate consumption and wash appropriately in clean water with a pinch of salt.

 

 

Frequently Asked Questions (FAQs)

 

Can I eat garden eggs during pregnancy?

 

Garden eggs are entirely safe to eat during pregnancy.

 

Does eating garden eggs during pregnancy have any side effects?

 

Eating garden eggs excessively may predispose pregnant women to some allergic reactions. 

 

 

 

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