Guava is a popular and controversial fruit in Nigeria about its consumption. Does it have proper nutrients and can one eat the seeds? These burning questions have been stuck in our minds for a long time.In this article, we explore guava as a fruit of choice during pregnancy, and its benefits to pregnant women.
Nutritional component of guava
- Zinc
- Iron
- Vitamin C
- Vitamin E
- Vitamins A
- Vitamin B12
- Copper
- Magnesium
- Phosphorous
- Manganese
Health benefits of guava during pregnancy
- Prevent gestational diabetes: Regular consumption of guava prevents gestational diabetes because guava has a low glycemic index. Guava inhibits a rise in blood sugar and this prevents gestational diabetes.
- Lowers cholesterol levels: Research has shown that eating guavas a few hours before meals may play a role in reducing cholesterol levels. High cholesterol can cause cardiovascular diseases and it may affect the growing foetus.
- Source of folic acid: Guavas contain folic acid which helps to prevent neural tube defects in the growing foetus. It also promotes circulatory system formation in the baby.
- High in fibre: Guavas are high in fibre and they help to prevent constipation in pregnancy by promoting bowel movement.
- High in vitamin C: Guavas have a high vitamin C content which promotes iron absorption. Thereby preventing anaemia during pregnancy.
Guava are nutrient-rich fruit to eat during pregnancy. While they have a unique taste, they are rich in fiber, vitamin C, and folic acid. Moderation is key when eating.
Frequently Asked Questions (FAQs)
- Can I eat guava seed?
Pregnant women should not eat guava seeds as this may cause abdominal discomfort.
- Is guava safe for pregnant women with gestational diabetes?
Guavas are safe for women with gestational diabetes as they help manage blood sugar.
- Can I take guava in the morning?
You can take gave any time of the day.
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