Pap, also known as akamu, ogi, or eko is a pudding-like meal made from corn. It has a light consistency and it's been around the Nigerian household for decades. Pap is a popular breakfast commonly served with akara, moi moi, or taken as a standalone. 

 

Pap has numerous vital benefits to a pregnant woman and her growing child. This article will explain why pregnant women need pap and the benefits for the growing baby.

 

Nutritional components of pap

Pap is made from different kinds of corn ranging from yellow, red, or guinea corn. As such, it has different vitamins and essential nutrients for easy digestion. Some of them include;

• Carbohydrate 
• Folic acid 
• Vitamins A, B, and C
• Magnesium 
• Amino acids
• Zinc

 

 

Health benefits of pap during pregnancy

Pregnancy is a crucial period due to the constant hormonal imbalance. Here are 5 reasons to drink pap in pregnancy;

 

• Regulates blood pressure

Pap doesn't contain sodium which is a contributor to an increase in blood pressure. Pap is an ideal meal for pregnant women with increased blood pressure. It helps to maintain and reduce the friction in the blood vessels. 

 

• Aids digestion

Pap is easily digested. It reduces the workload on the digestive system as digestion becomes slow during pregnancy due to the weight of the baby.

 

• Source of hydration

Different pregnancies come with different symptoms. Some women may find it difficult to maintain hydration. Pap has a high level of fluid which helps to replace lost fluid and aid hydration alongside drinking water.

 

• Source of energy

Due to its high carbohydrate content, pap provides pregnant women with energy to manage fatigue. It also improves general metabolism in the body. 

 

• May prevent neural tube defect

Due to its folic acid content, it may help to prevent neural tube defects in newborns. However, pregnant women shouldn’t rely on pap alone for folic acid as the folic acid content isn't up to the required amount. They still need to take a supplement. 

 

 

Pregnancy has a lot of challenges. A wholesome and healthy diet is crucial for the success of any pregnancy. Pap is an ideal meal for pregnant women to boost metabolism, promote digestion, and serve as a source of energy.

 

Frequently Asked Questions (FAQs)

 

• Can I drink pap water during pregnancy?

Pap water is a fermented portion of the pap mix. Which means it may contain bacterial residue. It is best to avoid it during pregnancy and breastfeeding for the safety of your child.

 

• Can I take pap with honey?

Yes, you can take your pap with honey and milk for an elevated taste.

 

• Can I take pap made from millet?

Millet is a nutritious grain crop. It is safe to take pap made from millet in pregnancy.  

 

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