Is Vita Milk Safe for Pregnancy?

 

Today, selecting a drink from any store is simple, as various assortments, juices, and smoothies are available for your consumption. However, finding healthier, sweet alternatives is difficult, particularly in the African and Nigerian markets. People stick to a few products that address the issue of unhealthiness while also providing sweetness.

 

Vitamilk is one of these products that are widely available in Nigeria. Vitamilk is a milk drink made from soybeans and water that has a high protein content similar to cow milk but is low in saturated fat and free of lactose and cholesterol. 

 

It is beneficial for lactose-intolerant individuals because it is plant-based. Vitamilk is manufactured in Thailand and comes in various flavours, including strawberry and chocolate.

 

The vitamins and minerals in a bottle of original vita milk help bone and heart health, decrease blood pressure and perk up blood vessels, all of which improve health—despite its benefits on healthy bodies, knowing if vita milk can be consumed while pregnant is crucial.

 

 Benefits of soy milk in pregnancy

Soy is a leguminous protein that has generated controversy in the scientific community. It is the main ingredient in soymilk (Vitamilk). 

 

Soy is a fantastic source of protein for vegetarians and has various positive health effects. But what advantages does soymilk offer to a pregnant woman?

 

  1. Since soymilk is a wonderful source of protein, the baby's organs, tissues, and bones will develop normally. Also, it keeps your body strong and maintains its health.
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  1. Soy can help lower cholesterol and blood sugar levels. Consequently, it is beneficial for pregnant women with gestational diabetes.
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  1. Many vitamins, including Vitamin B, particularly Vitamin B1, are abundant in soy milk. The development of the infant and the preservation of the mother's health depend on vitamin B1. 
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  3. Moreover, it has vitamin B12, which is crucial for nerve regulation.
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  5. In addition to its many other advantages, soymilk is an excellent source of fibre, which lowers cholesterol.
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  1. During pregnancy, soymilk is a fantastic source of carbohydrates that will also aid in increasing your energy. Calcium, magnesium, iron, and zinc are also present. Calcium helps with the growth of teeth and bones.
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  4. Omega-3 fatty acids are abundant in soybeans. For the baby's growth and development, these are crucial. Consuming soya beans is a beautiful way to acquire enough omega-3 fatty acids if you are a vegetarian.
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Side effects of soymilk on pregnancy

Consuming soybeans in moderation is crucial since they contain isoflavones, which operate as estrogen's chemical twins and are responsible for developing sexual organs and secondary female features. So, this could pose harm to the mother and endanger the child's growth.

 

Moreover, soy milk includes high concentrations of phytic acid, which prevents the body from adequately absorbing calcium, magnesium, iron, and other minerals.

 

Women with high blood pressure or hypertension may be at risk from soy milk because of its high sodium content.

 

Soy products may include dangerous elements like cadmium. Even if pregnant women avoided soy milk, they would likely consume shellfish and other foods that contain cadmium. Thus consuming it in minimal doses doesn't pose a significant risk.

 

Soymilk consumption is known to increase the risk of anaphylaxis in some people.

 

Some pregnant women develop soy milk allergies, manifesting as rashes, itching, discomfort, vomiting, and nausea.

 

Is it okay to consume vita milk while pregnant?

Moderation is vital while using soy milk during pregnancy. While soy is beneficial and safe to consume while pregnant, how it is consumed is crucial for both the mother's and the unborn child's well-being. 

 

If you are not sensitive to soy products, consuming vita milk shouldn't cause any issues as long as it’s in moderation.

 

 But always ask your doctor if you should use this product because of your unique circumstances. You can find out how frequently you can take this product and whether it is safe by speaking with your doctor.

 

Who says you need to be alone during your pregnancy journey? No one! Join over 300,000 Nigerian moms in PreggClass. PreggClass is an online antenatal program that caters to all your concerns during pregnancy. Our personalized pregnancy community accords you to 24/7 medical check-ups from our experts, live classes and practical sessions for N10,000 only. Want more information on our various PreggClass activities and modules? Contact us on WhatsApp!

 

 

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