Leafy green vegetables are a great source of Vitamin A, Vitamin C and iron. They are the best diet for a breastfeeding mother, which is important for a baby’s growth. These low-calorie vegetables are also an excellent source of calcium and healthy antioxidants, important for both you and your baby.
2. Seasonal Fruits:
Fruits are rich sources of antioxidants, vitamins and minerals. Vitamin C helps in wound healing and is thus important for new mums who have had a C Section. Hence it is advised to increase the intake of citrus fruits like oranges, tomatoes, etc., in your diet. Fruits like apple and banana help to increase the energy level in the body and help remain healthy.
Eggs are a perfect source of meeting your body’s regular protein requirement. They are also a vital dietary source of Vitamin D. These together help in the development, growth and strengthening of your infant’s bones and muscles and hence are a must in the diet of a new mum.
4. Low-Fat Dairy Products:
Your diet during breastfeeding must include generous amounts of low-fat dairy products like milk, yoghurt, etc. Apart from being a rich source of Vitamin B and D, dairy products are one of the best sources of calcium. Calcium is required for your baby’s bone structure development and equally essential for the mothers well being. If you are lactose intolerant mothers, soy milk is good for you.
Carrots are enriched with carbohydrates and potassium, both of which help boost energy and stamina in lactating mothers. They are a vital source of beta Carotene which is required by you during the lactation period. Antioxidants in carrots also help to shed off the rigid baby weight and thus are a must have in the diet of new moms.