Breast Feeding Q & A

Question

Good day am 30weeks gone and I notice I have heartburn and indigestion. Which food can u recommend for me at this period or drugs.

oyediran busayo · Answer

Thank u ma

Ayodeji Olayinka Adeyoriju · Answer

Eat small but frequent meal, dont eat much food at a go, dont bend over after eating, dont sleep immediately after eating, lie on ur left side while sleeping and raise ur head well with pillow. For immediate relieve, drink milk or yoghurt, honey and coconut water helps too.

Related Questions