Q & A

Question

Good evening doctors in the house please can you help out with proper meal plan for a first time mom to help the mom and d unborn child.

Nwachinaemere · Answer

@Ayodeji15861, d recommendation is mainly for Over weight women wit history high cholesterol. Odawise Egg shld form part of daily diet bc most food contains carbs+protein lik beans. In Nigeria if u ask 10 pregy women of dia protein intake, u may find out is only 1or 2 dat meets it. In my antenatal dey advice we eat atlst one egg daily. And frm my Research it is advisable except wit a medical condition dat breach it

Ayodeji Olayinka Adeyoriju · Answer

@Nwachyyy, The National Institutes of Health recommends limiting egg to three at most four per week.

Omoh Khemi · Answer

Thanks very helpful

Nwachinaemere · Answer

@Ayodeji15861, pls my dear... U always recommend eggs 3times a week, i wil lik to know y

Ayodeji Olayinka Adeyoriju · Answer

Drink alot of water atleast 9 cups a day, Eat fruits except pineapple in early pregnancy and unripe pawpaw too, they can lead to miscarriage, after first trimester u can eat pineapple once in a while but avoid unripe pawpaw totally, eat beans, moimoi, nuts, eggs 3 times a week, fish, crayfish, liver, vegetables especially when eating solids including any food u can tolerate, just make sure u include atleast 1 source of protein on ur main diets dont take too much junks or carbonated drinks, fresh home made fruit is better. I hope this helps.

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