How can I loose weight now that I have stop breastfeeding
Purity Progress
Cut down on carbonhydeates,stop eating late hours and no bed time snacks
Susan Francis
Eat lot of fibre food, more vegetables, never skip breakfast, drink plenty of water, reduce eating of red meat, eat dinner by 6pm or go to bed hungry, exercise..
Areola praise Adepoju
It's very simple ma, cut down on carbohydrates, eat more vegetables, drink enough water ,and exercise.