it's OK, Tanx so much to you all i do appreciate it.

Dont worry ursef, keep taking ur prenatal vitamins, since uve not started feeling fetal movement, there's nothing to expect for now...just eat well, rest, take plenty of water, frits, vegetables and report any complain to d hospital especially malaria, not treating malaria in pregnancy can be harmful for d baby and register for antenatal if u havent!

Ur second qusetion... Eat balanced diet, lots of fruits and vegies. Tk walk lik 30mins daily not wgn is sunny.Be drinking enough water, do not eat undercooked meat or unpasteurised milk. Dey r many' u can chk Google ok.' Be prayerful... Prophesy on ur baby, tel her/him what u want frm her.