Stop this saying that u eat for two coz what u eat is what the baby eats, just be mindful of what u eat and eat balanced diet instead of only dairy products and carbohydrates

@amarachiozioma, Thank you.

Dear Mum,for you to reduce weight while breastfeeding you have to reduce your food intake especially carbohydrate food,take more of fruits and vegetables,and do minor exercises.I had such experience and that is what I applied each time I am breastfeeding.It works well , thank you