Five Tips For Postpartum Care



Entering motherhood is a beautiful journey, but the postpartum period can be quite challenging. This article contains 5 key tips to guide you through the postpartum period and help you prioritize your well-being and embrace a smooth recovery.


What is postpartum care?

Postpartum care is the care a woman receives after giving birth to help her physically and emotionally recover.



Is a hot water tummy compulsory postpartum?

A hot water tummy massage is not mandatory. It can cause burns and even increase bleeding. Consult a doctor before any abdominal massage after delivery.



Five postpartum care tips for fast recovery


  • Prioritize rest: Try sleeping when your baby sleeps, this might sound obvious, but snatching sleep whenever possible is crucial for physical and emotional renewal. Don’t be afraid to ask for help with chores, errands, or even older children. Your focus should be on rest and recovery. Create a calming environment by dimming the lights, taking warm baths, listening to soothing music, or practicing relaxation techniques like mindfulness or meditation.


  • Nurture your body: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein to fuel your body and promote healing. Endeavour to stay well-hydrated throughout the day. Learn to go for short walks or light stretches as they can improve circulation, ease discomfort, and aid in digestion. Avoid lifting heavy objects and take it easy on strenuous activities.


  • Address physical discomforts: Follow your doctor’s instructions for cleaning your wounds. Try talking to your doctor about safe pain medication options suitable for your situation.


  • Support your emotional well-being by connecting with loved ones: Share your experiences with supportive friends and family as talking openly can help you feel less alone and manage emotional fluctuations.  Don’t also hesitate to reach out to a therapist or counselor if you’re struggling with anxiety, depression, or other challenges. 


  • Connect with your healthcare provider by attending postpartum check-ups: These appointments are crucial to monitor your healing progress and address any concerns. Also don’t hesitate to ask your doctor about any physical or emotional issues you’re experiencing.




The postpartum period is a whirlwind of emotions, physical changes, and newfound love. While your tiny miracle deserves your attention, remember, a happy and healthy mama makes for a happy and healthy baby. Remember, every journey is unique. If something feels off, don’t hesitate to consult your healthcare provider. They’re there to support you and ensure a smooth and healthy postpartum experience.


Frequently Asked Questions (FAQs)

Can I have a sitz bath? 

In most cases, you can have a sitz bath postpartum, and it can be very beneficial for your recovery. Sitz baths are shallow baths that focus on soaking the perineum, the area between the vagina and rectum. 


Is it safe to tie my tummy postpartum?

While postpartum belly binding can offer support, it’s important to consult your doctor first. They can advise on safety, proper technique, and if it’s right for you. Wearing it too tightly or incorrectly can be harmful. 


Is it a must to massage my body with hot water during omugwo?

It’s not mandatory to massage your body with hot water during omugwo. It’s believed that the spicy pepper soup and hot water massages to the belly will help loosen and flush out blood clots from your body after delivery.

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