Parenting Q & A

Question

Greetings everyone, please what kind of food(nigerian) should a breastfeeding mother eat. Anytime I ask, they just say fruits, vegetables,drink water

Magy · Answer

Pounded yam? Can I take ginger tea

Iriah Patience · Answer

Solid and good food... Pounded yam with good veggies soup, pepe soup cow meat, cat fish or goat meat, tea, beans and plantain, some fruits like Apple, bananas, eat salad and chicken etch

Enoabasi Okon · Answer

Pepper soup with rice,plantain and yam, kunu, water melon, cucumber etc

Magy · Answer

Our normal food here is carbs. Bread in the morning, swallow in the afternoon and rice/yam in the evening

Zahra · Answer

Just ur normal foods naa. Fruits, veg n water shld just be more

Rosemary Seyi Layode · Answer

All Nigerian foods are nutritious just reduce the cabs. So you don't add too much

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