Nigerian Family Meal Planning On a Budget

Are you frequently faced with the dilemma of what to eat? Do you have a hard time sticking to your grocery budget or trying to save money on food? If so, you're not the only one. 


After a long day at work or even on a typical day spent at home, mealtimes may be especially stressful and unsettling for many people and families. Determining what to eat and having the necessary items on hand as a consequence can seem like a pipe dream, let alone organizing a whole week. Do you have issues with planning a meal for your family? This article is just what you need.




Meal planning

Meal planning is the process of creating meals based on one’s preferences, availability of food, seasonal foods, sales on foods, schedule, and most especially budget. Home meal preparation has become more and more advocated as a way to enhance dietary quality. According to a study, people who planned their meals had better diets with higher adherence to dietary guidelines and a wider variety of foods. Meal planning can help put an end to the dreaded "What should I make for the family today?" dilemma and help you eat healthy while on a budget.



Planning a meal on a budget

Planning a meal on a budget doesn’t have to deprive you of the food that you love; rather it should help you utilize your resources better. When trying to be intentional about your spending, meal planning is a great first step. When you create a meal plan, you can determine how much you want to spend for the week or the month. This will also help you avoid impulse spending.


Some benefits of meal planning are:


  • 1. Meal planning helps maintain a healthy diet.


  • 2. It helps to plan your shopping and cooking in order to avoid buying and eating unhealthful foods on impulse.


  • 3. It helps to save time normally wasted on deciding what to eat.


  •  4. It is cost-effective to buy foodstuffs in bulk and preserve them for later use.




Tips on how to plan your meals on a budget


1. Menu planning: Make a list of the ingredients you'll need for each recipe and decide which ingredients you'll need from the grocery store, keeping in mind the ingredients that the family is allergic to. You'll be less likely to spend money on convenience foods and fast food when you have a strategy. Meals must be scheduled within your budget while keeping in mind your financial situation. Base your meals on what is on sale or goods you can buy in bulk. To prevent food from going to waste, stock up on items you will actually eat. To keep expenses down, the menu should include affordable, nutrient-dense alternatives.


2. Food habits and preferences: Another crucial factor that must be taken into account is eating habits. Preferences merit special consideration. Understand the food preferences of your family. Encourage your family to share their favorites and participate in menu planning. You may then keep an eye out for favorite ingredients and foods during sales.


3. Pattern and Frequency of Meals: The number of meals eaten each day and the times at which those meals are eaten also affect the menu items chosen. It helps to plan and prepare meals ahead of time. It also helps to decide on the quantity of goods being purchased.





4. The food and ingredients in the pantry, store, and refrigerator should be checked regularly for their expiry dates. This will help decide which goods should be used earlier than others.



5. Use seasonal foods: Some foods and fruits are seasonal and have better quality during their season. These foods, such as vegetables and fruits should be bought more during their season and stocked in order to avoid extra costs.



6. Avoid recipes that require unique ingredients: Don't make dishes that call for unusual ingredients. Some recipes require a unique item that you might not have on hand. What is the price of the ingredient? Is the packaging tiny or large? Can you incorporate it into other dishes before it spoils? Purchasing an ingredient you will only use once will not be cost-effective. Leave out the ingredient or replace it with the one you already have.



7. Use leftovers: Consider creative uses for leftovers. If you are preparing rice and beans for Sunday night's dinner, prepare swallow and soup for Monday night's meal. Tuesday is the day to make beans and plantains, and to that, add the leftover beans from Sunday. How leftovers could be rotated to prevent waste should be taken into account by a good meal planner. To reduce the chance of food contamination and spoiling, sufficient storage space and hygienic standards should be guaranteed.


Most importantly, make sure to properly preserve the items bought in bulk so as to avoid wastage and incurring a loss, which will also waste the budget. Your budgeted meal plans are possible if you know how to creatively plan a meal!



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