What are the best sleeping positions while pregnancy ?

What are the best sleeping positions while pregnancy ?at what period of pregnancy can i start lying on my side because am sleeping on my back and abdomen

Best Sleeping Positions

1 answer

Kola Yetunde

Mother

The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.

Expecting? Start Tracking your baby's development week by week below

1st Trimester

Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12

2nd Trimester

Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Week 27 Week 28

3rd Trimester

Week 29 Week 30 Week 31 Week 32 Week 33 Week 34 Week 35 Week 36 Week 37 Week 38 Week 39 Week 40

Expecting? Start Tracking your baby's development week by week below

Related Questions