Gastritis is caused by acid indigestion is an irritation or burning sensation ,caused stomach content that reflux from stomach, The best remedy for gastritis is to change lifestyle, diet and exercise Sleep with elevated pillows Always keep two or three pillow and make yourself elevated will help in reliving gastritis Eat at regular intervals Eat at least six small meals will help the digestive system ,and also helps hunger and effective for gastritis. Fiber rich food Intake of fruits like apples, prunes, figs, guava can be taken to relief constipation. Stay hydrated and It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity. This aids digestion. Try Avoid caffeine, Don't drink coffee when you suffer from indigestion.. it will increase it. Avoid gas related foods. Don't eat potato, starchy foods, soda, refined sugar because they cause indigestion Drink buttermilk with cumin seeds, ginger, coriander leaves .This is best remedy for gastritis. Engage yourself in physical activity after meals, mild walk can also be helpful