My cravings for tiger nut is high and have been eaten some. I want to ask if eating tiger nuts and other nuts is good in early pregnancy? Just been mi
Dr Mabel
Nuts are a rich source of vitamin B and E. They are also Essential sources of minerals such as phosphorous, potassium, zinc, selenium, copper is also present in high amounts that are essential for proper development of the fetus but remember to eat it in moderation especially if you have a history of allergies such as eczema or asthma in the family