Please mothers and doctors I need help urgently. How do I relieve morning sickness?I can't keep any food down.
Wao!!! Cold meals
Dr. Dara Abiodun

Medical Doctor

Pregnancy can be an amazing ride, but it also comes with morning sickness that often can be tiring. My advice is for you to Eat little and often. Having an empty stomach can make sickness worse, Avoid foods with too much vegetable oil. When you feel nauseated (like vomiting), try to take foods with fibres like a biscuit or sniff lemons. Eat protein-rich foods and note that Cold meals can be better than hot ones and lastly, Get plenty of rest. All the best