Lemons can also help subside the nauseous sensations experienced by pregnant women that accompany morning sickness, especially during the first trimester of pregnancy. Lemon keeps a check on the excess flow of bile and also rids of the accumulated phlegm present in the digestive tract. This prevents obstructions in the digestive tract. Lemon is also a mouth freshener. In cases where lemon is of no help, and you experience severe nausea, visit your doctor immediately.

Yes, it is safe to include lemon juice in moderation in your diet. Taking anything in moderate levels is safe for both the mother and child. It is better to drink freshly squeezed lemon juice rather than canned or stale one. Overconsumption of lemon can lead to fast detoxification, which is unsafe during pregnancy. Moderation is always the key but is it important to check with your gynaecologist before you decide to include it in your diet