I'm about 1.87 tall and slim I want to go a little fatter. How do I go about it?

Medical Doctor

You have to watch what you eat. There are many options to include in your diet and some tips to follow:

Include full cream milk or dairy products instead of toned one.
Don't drink water before eating your meal as you won't be able to consume more.
Have banana with milk in the morning.
Include potato, sweet potato,beet root in your daily diet as they are high in starch .
If you eat meat, then consume it 2 times a week. You can eat boiled egg also.
Eat nuts like almond and groundnut.
Eat cakes, chocolates .
Eat whole grains.

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