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I wanted to eat plantain people aro...
I wanted to eat plantain people around said I shouldn't that it will cause stomach ache because it's not long I put to birth. Medically, how truthful is it pls?
A breastfeeding mom needs to eat well nourishing balanced diet. She should only avoid foods and spices that make her baby fussy or show allergic reactions. So if plantain make your baby fussy or show allergic reaction, then avoid it but if it does not you can go ahead and have it. The only thing she needs to clearly avoid is taking unprescribed medication.
Dr Oki Emmanuel
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