Please what food am my expected to eat to remain healthy for me and my baby, please help FTM
@Olaoluwa, please what are the examples of cheese food, i don't really know about cheese
You should consider Dairy foods, such as milk, yoghurt and cheese are good dietary sources of calcium, protein and vitamin D. In addition to a healthy diet, pregnant women also need to take a daily prenatal vitamin to obtain some of the nutrients that are hard to get from foods alone, such as folic acid and iron,