Please what food am my expected to eat to remain healthy for me and my baby, please help FTM

FTM Foods for moms

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@Olaoluwa, please what are the examples of cheese food, i don't really know about cheese

olaoluwa

You should consider Dairy foods, such as milk, yoghurt and cheese are good dietary sources of calcium, protein and vitamin D. In addition to a healthy diet, pregnant women also need to take a daily prenatal vitamin to obtain some of the nutrients that are hard to get from foods alone, such as folic acid and iron,

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