What are the best healthy foods for my 7 months baby?

1 answer

You can feed baby with some of the listed foods that baby is not allergic to.

• Cereals and tubers; examples are: maize, millet, guinea corn, rice, potato, cassava, yam, etc.
• Legumes and nuts; examples are: soya bean, groundnut, beans, cowpea, pigeon pea, African yam bean, bambara groundnut / okpa, etc.
• Fruits and vegetables; examples are: mango, pawpaw, banana, avocado pear, orange, pineapple, water melon, dark leafy green vegetables, okra, carrots, tomatoes etc.
NOTE: make use of fruits and vegetables in season.
• Foods of animal origin; examples are: milk, meat, liver, egg, fish, crayfish, yoghurt, etc.
• Fats; examples are: palm oil, groundnut oil, margarine, etc.
You can read more on the group discussion on complementary feeding below.

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